Helping you overcome that feeling that you're responsible for everyone's happiness and that if they're not happy that's a direct reflection on you is something therapy can help with. Helping you feel heard, understood, and helping you set effective boundaries will also be a primary focus. Therapy will be used to re-write those narratives that have been directing your path for most of your life. It will help you increase self-compassion, empowerment, and feeling truly known.
Counseling For New Mothers
It's so easy to feel a disconnect from self and through therapy we will work together on uncovering and discovering who you are. I find a lot of people struggle with their sense of identify and this is especially prevalent with mothers and codependents. You know therapy will expose those emotions that you may keep hidden, but change will not occur until those emotions are address or until the negative experience is rewritten.